Whether you’re recovering from an injury, 70 years old, or a triathlon competitor, swimming could be just the ticket for you. Swimming a few times a week lowers blood pressure and allows you to exercise without causing any risk of …
In life you may find that there are consequences for everything you do. The constant “if this, then that”, but when it comes to losing weight the consequences are pretty great.
Energy Level Increases
One of the first things that …
We all know someone who’s crazed with exercise and green smoothies for breakfast. While they make it look easy, there definitely are a few insider tricks to making the gym your second home.
Get Up Earlier
There’s simply no avoiding …
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Like many of us, you’ve heard that breakfast is the most important meal of the day and it’s true. With so many of us on the go, we tend to grab whatever we can on our way out the door. …
With all of the information available on the Internet, there’s much more knowledge and opinions that are readily available. The truth is that even if you’re able to determine the truly healthy practices to incorporate into your life, you could …
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Voted Best Weight Loss Center 2013, 2014, 2015, 2016