Working out on the hCG diet isn’t a requirement, but you are free to do so if you wish. As a result of rigorous exercise, the body produces endorphins, which gives you that “high” feeling after a good workout. This …
People jump headfirst into a healthy lifestyle after years or even decades of living a not-so-healthy one. It can be done, but there’s a learning curve and more often than not, people fail and see themselves right back where they …
Losing weight is challenging for some people because they have slow metabolisms and eat in excess. Luckily, there have been some diets that have already been proven successful by thousands of people. Two of the most popular ones are the …
Losing weight is tough. That’s just the way it is. You need to come to terms with this fact from the beginning because there’s no telling what will happen if you encounter these challenges without any mental preparation. It could …
People assume that a lifestyle change is all about diet and exercise. These are two of the major components, but there are also other things to consider as well. If you’re in it for the long haul, you must make …
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