Some think that binging and restricting or purging plagues only those who have been diagnosed with eating disorders. That is not true. In fact, many people who have gone on diets have exhibited this pattern because of many reaons. First …
With so many weight loss diets on the market these days, it’s easy to get lost in what he said or she said works. You also have trainers who don’t know as much about dieting as training, giving you advice. …
If you’re rushing to look extra good for a special occasion and you find that you’re looking a little bloated or swollen, here’s how you can drop that excess water:
1. Reduce your sodium intake
Reducing your sodium intake will …
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Everyone has that one event they need to look good for, whether it’s a birthday party, wedding, beach day or even honeymoon. The answer of course is to crash diet because more often than not, people start preparing too late …
As the saying goes, “Age is just a number.” It’s been used too many times, but that doesn’t make it any less true. You are as old as you feel and as old as you believe yourself to be. Save …
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