As we get older and slightly more accident-prone, it’s important that our bones and joints are as healthy as possible to prevent any breaks, fractures and dislocations because these minor setbacks could easily turn into more complicated ailments very quickly.…
We consume sugar in different forms aside from the regular white granulated sugar (usually GMO). Other forms we come across are honey, corn syrup, agave nectar, maple syrup, brown sugar and many, many more. Sugar affects the body in many …
Several fad diets work for a while, but there’s always the question of safety and sustainability. This is why you should be careful with which kinds of weight loss or fat loss diets you should follow. Intermittent Fasting has become …
As far as weight loss diets go, there’s never an exact science when determining what the best one is for everyone. It can be this or that, or even a combination of diets and protocols. So how does one determine …
Rapid fat loss diets are grueling to even to the most seasoned dieters. Without the fat and the carbohydrates, you will be consuming primarily protein and only trace amounts of dietary fat with little to no carbohydrates at all. With …
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