The biggest issue many people face when transforming their bad habits is that they don’t know how to move forward when obstacles are thrown into their lives. Many people let life get in the way and tend to start and …
The Lie: Drinking Water Prevents Overeating
The Truth: Drinking a glass of ice water before your meal will help fill you up to prevent overeating, right? As it turns out, not so much. A nutritional study at Penn State found …
The groundhog declared 6 more weeks of winter, and we’re all scheduling trips to warmer weather in the nearby future. Sticking to your diet and exercise routine is easily maintained from the comfort of your own home, but when you’re …
We live in a fast paced society with busy schedules. Even though priorities may shift on a daily basis, that doesn’t mean that your commitment to a healthy lifestyle has to suffer.
It Starts in the Kitchen
The first thing …
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The reality is that we are all given the same amount of hours in a day to exercise, eat healthy, and go about the rest of our lives, it just takes a bit of planning to make everything fit into …
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Voted Best Weight Loss Center 2013, 2014, 2015, 2016