shutterstock_160085894By August, many of us have long since given up on our New Year’s Resolutions. Why? Because we make them so unattainable, there’s no way we’re getting past January with a single one. With fall around the corner, let’s make …

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running-beach

If you’re dreading your gym workout today, think about changing it up a little. The transition of summer into fall is one of the best times to take advantage of the sunshine and warm air. There are several reasons why …

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We have won the Readers’ Choice award for Favorite Weight Loss Center by The Island Packet for the third year in a row! The award is decided solely on the votes of the readers. Which means our customers (people like …

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MeditatingWith the emergence of an increased emphasis on all natural products, from food to beauty, its not a surprise that people are beginning to practice a more holistic regimen when it comes to their meals, as well as their skincare …

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bikini watermelon

With the temperature up and the school year winding down, our diets and exercise regimens begin to change too. Summer can be one of the best times to take your routine to the next level, and make it more fun …

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